Summer is right around the corner and I fully admit that I'm not different from the next woman, that's kicking in gear her health and fitness routine, in hopes that...
We love our fitness experts! If you just came over from the article about waist training, then as promised here is Brandon Cheeks' instructions on how to do a proper...
As we all know, corsets have been worn for centuries. Let's travel back to 1900's. Remember the famous scene in Gone With the Wind, when Scarlet O'Hara’s mom ties her...
With summer right around the corner, and bathing suit season with it, a lot of us are trying to get our bodies as blazin' and beach ready as we can....
*Feature photo credit goes to everygirlguide.com. Please note that product links in this post are from our affiliate partners. Okay, so this isn't your normal health post on 5 ways to improve...
So, I've been thinking about this whole New Year, New Body thing that almost everyone goes through around the new year... The promises of "After the holidays, I'm going to work...